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Follow the System. Indulge Wisely. Perform Fully.

Exercise

Take back control of your body

Fuel smarter. Move better. Live your performance.

Follow the System. Indulge Wisely. Perform Fully.

Exercise

Take back control of your body

Fuel smarter. Move better. Live your performance.

THree Principles

Cardiovascular Exercise/Aerobic Exercise

Designed to get your heart rate up for heart health and calorie burning. Perform at a pace that feels safe to you and make sure that you are able to hold a conversation at the same time. Pick your favorite, walk, swim, light jog, cycle it out.

Strength Training

That’s the way to build muscle. Your body performs at a higher calorie burn the more muscle you have on your frame. Activities that build strength like using bodyweight, resistance bands or weights can help enhance muscle tone and stability. As with any exercise, adjust movements and resistance to match your comfort and fitness level.

Rest & Mobility/Stretch it out day

This can include, stretching on your own, yoga class, foam roller, this is also a great day to focus on breath work and relaxation and meditation.
Consult with a healthcare professional before beginning any new exercise program and then adjust the levels accordingly to your current fitness and comfort
THree Principles

Cardiovascular Exercise/Aerobic Exercise

Designed to get your heart rate up for heart health and calorie burning. Perform at a pace that feels safe to you and make sure that you are able to hold a conversation at the same time. Pick your favorite, walk, swim, light jog, cycle it out.

Strength Training

That’s the way to build muscle. Your body performs at a higher calorie burn the more muscle you have on your frame. Activities that build strength like using bodyweight, resistance bands or weights can help enhance muscle tone and stability. As with any exercise, adjust movements and resistance to match your comfort and fitness level.

Rest & Mobility/Stretch it out day

This can include, stretching on your own, yoga class, foam roller, this is also a great day to focus on breath work and relaxation and meditation.

Consult with a healthcare professional before beginning any new exercise program and then adjust the levels accordingly to your current fitness and comfort

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